johnpersico's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

62.5 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

350 kcal

Fat: 3.89g | Prot: 4.79g | Carbs: 79.95g. Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt. more...

1819 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Losing 0.6 kg a Week

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