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Well apparently I didn't fall too far off course on my little bender because I get to record a loss. Thanks to everyone who commented, it means a lot to me. Feels good to know that i have so many supportive people backing me up.
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113.6 kg
Lost so far: 37.6 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 53.50g | Prot: 157.00g | Carbs: 90.00g.
Breakfast: Fairlife Chocolate Whole Milk, Six Star Pro Nutrition Casein Protein. Lunch: Savage Chef Keto Carne Asada . Dinner: Savage Chef Bro Bowl. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Protein2o Protein Infused Water, Built Bar Coconut Almond. more...
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Losing 4.1 kg a Week
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Raiderdurf1986's Weight History
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