Weigh In record (no journal entry) for 09 January 2014
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78.2 kg
Lost so far: 35.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1394 kcal
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Fat: 48.40g | Prot: 74.96g | Carbs: 83.55g.
Breakfast: Apples . Lunch: Boston Market Seasonal Fresh Fruit Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil , Avocados , Olive Oil , Tandoori Chicken. Dinner: Oranges, Olive Oil , Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Whiskey, Oranges . more...
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2502 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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