Weigh In record (no journal entry) for 23 April 2021
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71.9 kg
Lost so far: 23.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 60.27g | Prot: 63.23g | Carbs: 106.94g.
Breakfast: Tomatoes, Chicken Gizzard (Simmered, Cooked), Onions. Lunch: Pronto Light Cenoura, Crosse & Blackwell Mayonnaise, Boiled Potato (without Peel), Sweet Potato (without Skin, Cooked, Boiled), Cassava Leaves, Woolworths Coconut Milk. Dinner: Bokomo Weet-Bix, Health Connection Wholefoods Xylitol, Clover Long Life Full Cream Milk. Snacks/Other: Substancia Empadinha de Frango, Canderel Gorgeous Milk. more...
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Losing 2.8 kg a Week
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Roxana Ismail's Weight History
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