Weigh In record (no journal entry) for 23 April 2021
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108.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 57.00g | Prot: 72.58g | Carbs: 76.00g.
Breakfast: Almond Milk, Coffee, Bacon, Egg and Cheese Croissant Sandwich. Dinner: Dinner Rolls , Fried Calamari, Mussels, Garlic Sauce. Snacks/Other: Woolworths Handcooked Crisps, Biltong. more...
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Losing 0.5 kg a Week
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Sir Jeffers's Weight History
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