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3.4 lbs Monday April 19 to Friday April 23 2021.
Need to increase water intake
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120.6 kg
Lost so far: 0 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 15.14g | Prot: 100.14g | Carbs: 42.75g.
Breakfast: Salmon Sashimi, Jana Sashimi Grade Ahi Tuna, Ideal Protein Pancake Mix. Lunch: Ideal Protein Vanilla Drink. Dinner: Soy Sauce, Zucchini , Ideal Protein Mac & Cheese. more...
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Losing 1.8 kg a Week
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tiffany.nelmes's Weight History
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