Weigh In record (no journal entry) for 23 April 2021
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93.8 kg
Lost so far: 8.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 78.46g | Prot: 88.42g | Carbs: 26.73g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Coffee. Lunch: Almonds , Pecan Nuts , Droewors. Dinner: Simonsberg Feta with Herbs, Woolworths Pickled Ginger, Butter , Sesame Seeds, Soy Sauce, Baby Spinach, Woolworths Green Beans, Eskort Pork Sausage. Snacks/Other: Blue Cheese , Woolworths Carb Clever Seeded Crackers, Caring Candies 70% Dark with Mint Crunch, Biltong. more...
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Losing 1.1 kg a Week
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Samwise3's Weight History
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