Weigh In record (no journal entry) for 23 April 2021
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98.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 116.18g | Prot: 121.02g | Carbs: 128.87g.
Breakfast: KFC Chicken Drumstick, KFC Chicken Thigh, Jacobs Cappuccino Reduced Sugar, Nestle Cremora Coffee Creamer, Coffee with Milk. Lunch: Knorr Light Greek Salad Dressing, Greek Salad, Nutritech Premium Whey Protein. Dinner: Cheddar Cheese , SPAR Smoked Viennas with Cheese, Sasko Bread Bun. Snacks/Other: Buttered Popcorn Popped in Oil, Avocados, Blackberries, Raspberries. more...
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Losing 0.5 kg a Week
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Ansie Mc Geary's Weight History
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