Weigh In record (no journal entry) for 09 January 2014
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77 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1041 kcal
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Fat: 27.22g | Prot: 52.10g | Carbs: 133.22g.
Breakfast: Xylitol, Coffee. Lunch: Coffee, Sweet Nothings Xylitol. Dinner: Lamb Liver, KOO Chakalaka, Woolworths Hot Mango Atchar, Chicken Thigh (Skin Eaten), Woolworths Portuguese Rolls, Heat and Eat. Snacks/Other: OROS Orange Juice, Sponge Cake with Icing, Wrigleys 5 Gum. more...
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2226 kcal
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Exercise:
Housework - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Chubby Queen's Weight History
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