Weigh In record (no journal entry) for 22 April 2021
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196.0 kg
Lost so far: 11.3 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 130.31g | Prot: 106.60g | Carbs: 79.18g.
Breakfast: Great Value Skim Milk, Sliced Ham (Regular, Approx. 11% Fat), Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Lunch: Planters Dry Roasted Peanuts, America's Choice Natural Almonds, Kirkland Signature Whole Fancy Cashews, Swiss Cheese . Dinner: Dole Romaine Lettuce, Roma Tomatoes, Cucumber (with Peel), Olive Garden Italian Salad Dressing, Calavo Avocado, Mozzarella Cheese (Whole Milk, Low Moisture) , Homemade-Style Spaghetti Sauce with Beef or Meat, Winn-Dixie Zucchini. more...
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Losing 3.2 kg a Week
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aim2win98's Weight History
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