Weigh In record (no journal entry) for 22 April 2021
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69.5 kg
Lost so far: 9.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 58.21g | Prot: 110.65g | Carbs: 195.90g.
Breakfast: Driscoll's Blueberries, Whole Wheat Pancakes, Byrne Dairy Half & Half, Coffee. Lunch: Phillips Steamer Creations - Steamed Spiced Shrimp, Wegmans Red Seedless Grapes, Meatless Cheese Filled Tortellini with Vinaigrette Dressing. Dinner: Blake's Chicken Dinner Casserole. Snacks/Other: Wegmans Red Seedless Grapes. more...
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Gaining 3.2 kg a Week
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Lizzie11963's Weight History
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