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high carb
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72.3 kg
Lost so far: 22.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 56.14g | Prot: 59.38g | Carbs: 146.51g.
Breakfast: PnP Chicken Samoosa, White Bread, Crosse & Blackwell Mayonnaise, Tuna in Oil (Canned), Egg (Whole), Onions. Dinner: Health Connection Wholefoods Xylitol, Coconut , Cassava , Egg (Whole), Butter (Salted). Snacks/Other: Deep Fried Potato French Fries (from Fresh), Chocolate Sponge Cake with Icing. more...
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Gaining 0.8 kg a Week
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Roxana Ismail's Weight History
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