Weigh In record (no journal entry) for 22 April 2021
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 50.40g | Prot: 59.63g | Carbs: 120.01g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Kellogg's Crunchy Granola, Weet-Bix Weet-Bix. Lunch: Rhodes Tomato & Onion Mix, Nola Original Mayonnaise , Sasko Low GI Whole Wheat Brown Loaf, Steak. Dinner: Stir Fried Vegetables, Gem Squash, Baked Potato (Peel Eaten), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Gin, Coffee with Milk. more...
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Losing 2.1 kg a Week
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Weightogo2023's Weight History
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