Noenie55's Journal, 22 Apr 21

Weigh In record (no journal entry) for 22 April 2021

91.1 kg Lost so far: 3.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

191 kcal

Fat: 3.94g | Prot: 9.98g | Carbs: 26.40g. Breakfast: SPAR Fat Free Long Life Milk, Bokomo Pronutro Original. more...

3970 kcal

Exercise: Running (jogging) - 8/kph - 54 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Housework - 8 hours. more...

Losing 4.0 kg a Week


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Noenie55's Weight History