Weigh In record (no journal entry) for 22 April 2021
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75.8 kg
Lost so far: 26.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 64.74g | Prot: 85.71g | Carbs: 141.41g.
Breakfast: Mixed Seeds, Raspberries, By Sainsbury's Greek Style Natural Yoghurt, Oats, Blueberries, Strawberries. Lunch: Onions , Mustard, Red Onions, Birds Eye Omega 3 Fish Fingers (4), Spinach , Olive Oil. Dinner: Olive Oil , Mixed Salad Greens, Asda Breadcrumbs, Chicken Breast Meat . Snacks/Other: Sainsbury's Taste The Difference Carrot Cake. more...
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Losing 1.2 kg a Week
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 Comments
I need to make myself a caldo verde 😁
22 Apr 21 by member: pcrav1992
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22 Apr 21 by member: JanusWoman
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It is pretty clear to me Portuguese food makes lose weight 👀🤣
22 Apr 21 by member: pcrav1992
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Portuguese chicken soup for another kilo? 😜😁
22 Apr 21 by member: pcrav1992
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Mate, I ate a whole bag (600 cals) of pork scratchings at the pub on Saturday, BEFORE the caldo verde! So British food works too! (But also I’ve counted my cals and been super active.) 🤣🤣🥲
22 Apr 21 by member: JanusWoman
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Out of joke. Great drop there ! 😊
22 Apr 21 by member: pcrav1992
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Thanks, pcrav! Nice to have a bit of a whoosh after a few slow weeks!
22 Apr 21 by member: JanusWoman
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OK, bye-bye blue bar. It's been nice seeing you but after a month at/under goal I'm pushing on to a lower target. See you again soon!
22 Apr 21 by member: JanusWoman
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Good on you Janus! Get it done 👌
22 Apr 21 by member: pcrav1992
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22 Apr 21 by member: moopie321
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Thanks Moopie, pcrav and all for your support. I’ve not been this low since I joined FS in 2013! Probably not since 10 years before that either. My BMI says I have 4kilos more to lose but more importantly my goal trousers say just another inch or so off the tum 😁
22 Apr 21 by member: JanusWoman
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JanusWoman's Weight History
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