Weigh In record (no journal entry) for 08 January 2014
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78.9 kg
Lost so far: 34.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1020 kcal
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Fat: 32.53g | Prot: 105.11g | Carbs: 80.77g.
Breakfast: Apples . Lunch: Oranges, Olive Oil, Cucumber (Peeled), Avocados, Tomatoes, Grilled Chicken (Skin Not Eaten). Dinner: Grapefruit, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Applesauce Unsweetened, Goat Cheese, Grapes. more...
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2523 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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