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🤔
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118.7 kg
Lost so far: 3.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 81.62g | Prot: 74.15g | Carbs: 149.20g.
Breakfast: Coffee with Milk and Sugar, Jungle High Protein PLUS. Lunch: Regular Mayonnaise, Chicken Breast Meat , Vetkoek. Dinner: Butter (Salted) , Cheddar Cheese , Woolworths Cape Seed Bread . Snacks/Other: Kauai Choc Nut Smoothie. more...
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Gaining 1.2 kg a Week
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MichaelNell's Weight History
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