Weigh In record (no journal entry) for 21 April 2021
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 24.11g | Prot: 45.57g | Carbs: 144.16g.
Breakfast: Woolworths Sliced Smoked Chicken, Woolworths Fat Free Plain Cottage Cheese, Sour Dough Bread, Clover Butro. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Red Tomatoes (in Tomato Juice, Canned) , Date, Extra Virgin Olive Oil, Grenade Carb Killa High Protein Bar - Peanut Nutter, Spaghetti. Snacks/Other: Biogen Protein Bites, Biscuit, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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2257 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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khalida2's Weight History
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