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started taking my diet seriously again this week . so far im doing good just hoping this will last as im back on my starting weight .
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120 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 27.61g | Prot: 68.26g | Carbs: 141.11g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oatso Easy-Caramel, Tea with Milk. Lunch: KOO Chakalaka Extra Hot , Pears, Lettuce, Tomatoes, Cucumber, Chicken Meat. Dinner: Nando's Lemon & Herb Per-Peri Sauce, McCain Mixed Vegetables, Chicken Meat . Snacks/Other: Pears, Chelsea Spheres, Tea with Milk. more...
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Gaining 0.3 kg a Week
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lynnette89's Weight History
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