Weigh In record (no journal entry) for 21 April 2021
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62.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 115.48g | Prot: 69.78g | Carbs: 277.70g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fish Sandwich with Spread on Bun. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Negra Modelo Dark Beer. Snacks/Other: Tootsie Roll Tootsie Pop, Cheetos Crunchy Flamin' Hot, Planters Redskin Spanish Peanuts made with Pure Sea Salt. more...
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1824 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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