Weigh In record (no journal entry) for 21 April 2021
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65.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 31.06g | Prot: 59.30g | Carbs: 124.20g.
Breakfast: Strawberries , Nutriday Fruity Yoghurt, Apples , Jungle Instant Oats, Coffee with Milk and Sugar. Dinner: Chicken Wing (Skin Eaten), Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: PnP Sliced Game Biltong. more...
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686 kcal
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Exercise:
Aerobics - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Zumba - 45 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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coco9605's Weight History
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