Weigh In record (no journal entry) for 21 April 2021
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 50.06g | Prot: 69.80g | Carbs: 131.07g.
Breakfast: Jam (All Flavors), Sasko Low GI Whole Wheat Brown Loaf, Eskort Red Viennas, Egg (Whole) . Lunch: All Gold Tomato Sauce, Eskort Red Viennas, Hamburger or Hotdog Rolls . Dinner: Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried) , Boiled Potato (without Peel, Fat Not Added in Cooking), Gem Squash, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Gin, Jam (All Flavors), SPAR Choice Butter, Woolworths Hot Cross Bun, Apples, Coffee with Milk. more...
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2174 kcal
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Exercise:
Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Weightogo2023's Weight History
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