Weigh In record (no journal entry) for 21 April 2021
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94.1 kg
Lost so far: 7.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 71.10g | Prot: 86.86g | Carbs: 18.29g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Coffee. Lunch: Woolworths Carb Clever Seeded Crackers, Brie Cheese, Droewors. Dinner: Lancewood White Cheddar Cheese, Sour Cream, Cooked Peppers and Onions, Mushrooms , Monteverde Basil Pasta Sauce, Butter, Chicken Breast, No Calorie Noodles Shirataki Noodles, Eskort Rindless Streaky Bacon. Snacks/Other: PnP Fresh Cream, Coffee, Blue Diamond Almond Breeze Barista Blend. more...
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Losing 0.7 kg a Week
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Samwise3's Weight History
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