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Body is a bit sore today..
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79.4 kg
Lost so far: 2.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 68.99g | Prot: 95.05g | Carbs: 156.46g.
Breakfast: PnP Fat Free Milk, Pick n Pay Fat Free Plain Yoghurt, Blueberries (Unsweetened, Frozen) , NPL Whey Isolate. Lunch: Woolworths Chicken Caesar Wrap. Dinner: I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Jameson Whiskey , Fritos Tomato Flavoured Corn Chips. more...
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Losing 3.5 kg a Week
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 Comments
Looks like you and I are on the same trajectory!
I started my program of healthy eating and exercise on 23rd March, and have been losing about 1kg a week fairly consistently. Until this past week, when I have bounced around the 79.5 mark the whole week.
I assume it is a bit of consolidation.
I've set an initial goal to be 75 kgs by the end of May, so need to shed a further 1kg a week from now till then.
Wishing you strength on your journey. 💪💪💪
25 Apr 21 by member: Weightogo2023
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Zonsie04's Weight History
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