Weigh In record (no journal entry) for 21 April 2021
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 40.78g | Prot: 60.24g | Carbs: 291.13g.
Breakfast: Coffee with Semi-Skimmed Milk, Chamomile Tea. Lunch: Brooklea Fat Free Greek Style Natural Yoghurt, Rocket, Carrots , Cos or Romaine Lettuce , Cherry Tomatoes, Freshona Pickled Silverskin Onions, Cucumber (with Peel) , Sweet Red Peppers , Black Olives, Tesco Medium Eggs, Morrisons Mixed Beans, Bananas, Apples, Aldi Tru Salted Caramel Bar. Dinner: Tesco Vegetarian Spicy Bean Burger, Robinsons Apple & Blackcurrant No Added Sugar, Aldi Gravy Granules, Whats Cooking Cauliflower Burgers, Garlic , Onions , Tesco Spring Greens, Frylight Extra Virgin Olive Oil Spray, Carrots , White Potatoes (Flesh and Skin) . Snacks/Other: Apples , Heinz Reduced Salt & Sugar Tomato Ketchup, Coffee with Semi-Skimmed Milk. more...
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Gaining 1.8 kg a Week
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