Weigh In record (no journal entry) for 20 April 2021
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89.7 kg
Lost so far: 8.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 4.32g | Prot: 39.05g | Carbs: 43.25g.
Breakfast: Cinnamon Sugar, Coffee with Milk and Sugar, Fresh & Easy Liquid Egg Whites, Nature's Own Butter Top Enriched Bread. Dinner: Cooked Asparagus (from Fresh), Skinless Chicken Breast. more...
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Losing 0.5 kg a Week
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ginab003's Weight History
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