Weigh In record (no journal entry) for 20 April 2021
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 59.68g | Prot: 70.45g | Carbs: 193.98g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). Lunch: Beach Cliff Sardines in Water, KFC Mug Root Beer (16 oz). Dinner: Horseradish, New Belgium Brewing Fat Tire Amber Ale, Italian Bread, Cooked Red Peppers, Wal-Mart Tilapia Fillets. Snacks/Other: Nestle Eskimo Pie, Nature's Promise Chocolate Chip Pecan Cookies, Kronos Halvah, Saltine Crackers. more...
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2169 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, Stretching (yoga) - 37 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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