Weigh In record (no journal entry) for 20 April 2021
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73.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 32.58g | Prot: 37.70g | Carbs: 92.22g.
Breakfast: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Dinner: SPAR Milk Tart, PnP Chicken Samoosa, Hard-Boiled Egg , Dal. Snacks/Other: Nescafe Dolce Gusto Café Au Lait. more...
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Losing 2.1 kg a Week
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Rafeeqa@25's Weight History
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