Weigh In record (no journal entry) for 17 April 2021
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74.4 kg
Lost so far: 0.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 32.04g | Prot: 49.47g | Carbs: 146.67g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Dinner: Chicken Pizza, Coleslaw , Fried Calamari, Roll, PnP Chicken Samoosa. Snacks/Other: Nestle Quality Streets, Nescafe Dolce Gusto Café Au Lait. more...
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Losing 2.1 kg a Week
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Rafeeqa@25's Weight History
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