Weigh In record (no journal entry) for 14 April 2009
|
72.9 kg
Lost so far: 3.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 33.55g | Prot: 102.68g | Carbs: 234.11g.
Breakfast: apple. Lunch: bbq sauce, chef express turkey, alternative bagel sweet wheat, orange. Dinner: alternative sweet, nancy's lite, asparagus, bbq sauce bulls eye, salmon, fat free cream cheese, dark chocolate pudding, matzos. Snacks/Other: strawberries, strawberries, cream cheese philadelphia low fat, matzos, sugar free jello pudding. more...
|
|
2134 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|