Weigh In record (no journal entry) for 20 April 2021
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115.4 kg
Lost so far: 35.9 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 69.85g | Prot: 105.06g | Carbs: 98.78g.
Breakfast: Savage Chef Keto Cheeseburger Frittata . Lunch: New York The Original Texas Garlic Toast. Dinner: Savage Chef Buffalo Keto Bowl. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Wellsley Farms Organic Blue Corn Tortilla Chips, Black and White Cookie. more...
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Gaining 2.5 kg a Week
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 Comments
Hey dude just read your journal, we sound a lot a like. Al the time fighting the pounds at my most I was 297 had a heart attack got through it. Still battling my weight. Got down to 249 today but hungry all the time. Just keep going bro.
20 Apr 21 by member: mikeapell7
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Be encouraged, understand the struggle, you can do it.
22 Apr 21 by member: donniemae
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Raiderdurf1986's Weight History
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