dezzyj's Journal, 20 Apr 21

An itsy bitsy bit of movement!
71.4 kg Lost so far: 7.8 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:
689 kcal Fat: 20.51g | Prot: 43.33g | Carbs: 75.41g.   Breakfast: Kellogg's Special K, Woolworths Top Red Apples, Woolworths Full Cream Plain Yoghurt. Dinner: Woolworths Straight Cut Sweet Potato Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Woolworths Cheddar Cheese 4 Months Matured, Woolworths Pear. more...
3271 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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Comments 
Amazing 😍😍 that has taken you to 8kg down 😍😍 
20 Apr 21 by member: Taryn S.

     
 

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