Weigh In record (no journal entry) for 20 April 2021
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 47.38g | Prot: 87.09g | Carbs: 121.68g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Jungle Oats. Lunch: Lamb or Mutton Stew with Vegetables in Gravy, SPAR Choice Butter, Hamburger or Hotdog Rolls . Dinner: Greek Salad, Knorr Creamy Honey & Mustard Salad Dressing , Fried Onions, Roasted Grilled or Baked Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Jam (All Flavors), SPAR Choice Butter, Woolworths Hot Cross Bun, Coffee with Milk. more...
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2251 kcal
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Exercise:
Walking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Weightogo2023's Weight History
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