Weigh In record (no journal entry) for 20 April 2021
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 59.30g | Prot: 102.93g | Carbs: 69.76g.
Breakfast: Mixed Nuts, White Bread. Lunch: Soy Protein Isolate (Potassium Type) . more...
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Gaining 2.1 kg a Week
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lallie ehr's Weight History
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