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johnpersico
Journal
19 Apr 21
johnpersico's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
63.1 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
935 kcal
Fat: 26.04g | Prot: 48.65g | Carbs: 131.05g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Italian Bread, Juanita's Foods Hot & Spicy Menudo.
Snacks/Other:
Saltine Crackers, Almonds, Rum Ball (No-Bake) Cookie.
more...
1838 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
Gaining 2.5 kg a Week
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johnpersico's Weight History
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