Weigh In record (no journal entry) for 07 January 2014
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79.2 kg
Lost so far: 34.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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949 kcal
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Fat: 10.81g | Prot: 66.31g | Carbs: 90.27g.
Breakfast: Apples . Lunch: Oranges, McDonald's Southwest Salad Dressing, Onions , Mushrooms , Lettuce Salad with Assorted Vegetables, Applegate Farms Natural Roasted Turkey Breast. Dinner: Green String Beans, Brussels Sprouts, Chicken Breast (Skin Not Eaten), Sesame Oil , Shrimp, Mushrooms , Onions . Snacks/Other: Rum, Strawberries , Whiskey. more...
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2531 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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