Weigh In record (no journal entry) for 19 April 2021
|
94.5 kg
Lost so far: 5.1 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
|
|
557 kcal
|
Fat: 21.14g | Prot: 44.85g | Carbs: 44.78g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: Fresh Express Romaine Salad, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Wolf Brand Homestyle Chili with Beans. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|