Weigh In record (no journal entry) for 19 April 2021
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 53.29g | Prot: 115.14g | Carbs: 276.88g.
Breakfast: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Dried Prune, Milbona Cheese Triangle Light, Nakd Cocoa Orange, Bananas, Apples, Tesco Medium Eggs, Sweet Red Peppers , Cos or Romaine Lettuce , Tomatoes, Carrots , Freshona Pickled Silverskin Onions, Cucumber (with Peel), Tesco Chickpeas in Water, Black Olives. Dinner: Flora Light, Sour Dough Bread, Robinsons Apple & Blackcurrant No Added Sugar, The Cheese Emporium Lighter Soft Cheese, Mushrooms , Garlic , Knorr Vegetable Stock Cube, Tesco British Brussels Sprouts , Frylight Extra Virgin Olive Oil Spray, Onions . Snacks/Other: Brooklea Fat Free Greek Style Natural Yoghurt, Hartley's Sugar Free Strawberry Jelly, Coffee with Semi-Skimmed Milk, Asda 30% Less Fat Mature Cheese, Carrots , Apples , The Cheese Emporium Fat Free Cottage Cheese. more...
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Gaining 0.3 kg a Week
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