Weigh In record (no journal entry) for 19 April 2021
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109.5 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 48.90g | Prot: 81.38g | Carbs: 173.26g.
Breakfast: Cucumber (with Peel) , Carrots , Beef Steak. Lunch: Eskort Cheese Griller, Cucumber (with Peel) , Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Royco Traditional White Sauce, Red Tomatoes , Mushrooms , Onions , Minced Beef (80% Lean / 20% Fat) , Spaghetti. Snacks/Other: Bottled Water Unsweetened, PnP Butternut, Coffee with Milk and Sugar. more...
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2955 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lets.do.it.'s Weight History
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