Weigh In record (no journal entry) for 19 April 2021
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94 kg
Lost so far: 9.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 84.15g | Prot: 48.20g | Carbs: 123.93g.
Lunch: Blue Diamond Almond Milk Unsweetened, Health Connection Wholefoods Just Whey Protein Concentrate (10g), Lancewood Medium Fat Mozzarella , Flour Tortillas . Dinner: Butter , Flapjack. Snacks/Other: Almond Breeze Almond Milk Unsweetened, Ricoffy, Almond Breeze Almond Milk Unsweetened, Ricoffy. more...
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Losing 0.7 kg a Week
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SaltyFox's Weight History
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