NikaMonama's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

126 kg Lost so far: 2.8 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

921 kcal

Fat: 37.90g | Prot: 51.24g | Carbs: 84.67g. Breakfast: Soft Boiled Egg, Yum Yum Ultra Creamy Peanut Butter , Woolworths Sliced Gouda, Woolworths 100% Rye Bread (Wheat Free). Lunch: Woolworths English Cucumber, Woolworths Gouda, Woolworths Rotisserie Chicken, Woolworths Slicing Tomatoes , Woolworths Fresh Herb Salad. Dinner: Red Kidney Beans (Canned) , Imbo Kidney Beans. more...

289 kcal

Exercise: 5.03km - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

Gaining 0.1 kg a Week

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NikaMonama's Weight History

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NikaMonama's Journal, 19 Apr 21

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NikaMonama's Weight History