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Adding some muscle, still at 15-17% bodyfat
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 15.03g | Prot: 110.83g | Carbs: 264.63g.
Breakfast: Fat Free Long Life Milk, Bananas, Egg White . Lunch: All Gold Super Fine Apricot Jam , Chicken Breast (Skin Not Eaten), All Gold Tomato Sauce, Bakers Provita Crackerbread Original Wheat Toast, Sasko Brown Bread, Lettuce, Tuna in Water (Canned), Nando's Bushveld Braai Peri-Peri Sauce. more...
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Gaining 0.5 kg a Week
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RuanIsHier's Weight History
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