Weigh In record (no journal entry) for 19 April 2021
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73 kg
Lost so far: 12.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 78.12g | Prot: 61.82g | Carbs: 8.62g.
Breakfast: Buttanutt Macadamia Milk, Fair Cape Fresh Cream , The Harvest Table Bulletproof Collagen Creamer, Nescafe Gold Blend. Lunch: Miami Dill Gherkins, Lancewood Medium Fat Cream Cheese Plain, Woolworths Sliced Salami. Dinner: Fair Cape Fresh Cream , Lancewood Medium Fat Cream Cheese Plain, Cauliflower , Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Sugarlean Marshmallows . more...
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Gaining 0.3 kg a Week
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MBotha101's Weight History
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