Weigh In record (no journal entry) for 17 April 2021
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 51.33g | Prot: 85.74g | Carbs: 107.00g.
Breakfast: KOO Baked Beans in Tomato Sauce, Sasko Low GI Whole Wheat Brown Loaf, Hard-Boiled Egg , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Lunch: Parmalat Fabulite Fat Free Strawberry Yoghurt, Eskort Red Viennas, Hamburger or Hotdog Rolls . Dinner: Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Roasted Grilled or Baked Chicken. Snacks/Other: Cocoa Powder (Unsweetened) , Red Table Wine , Pick n Pay Full Cream Fresh Milk, Coffee with Milk. more...
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Losing 2.1 kg a Week
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Weightogo2023's Weight History
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