Weigh In record (no journal entry) for 16 April 2021
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 47.88g | Prot: 70.72g | Carbs: 43.72g.
Breakfast: Butter or Sugar Biscuit, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Nola Mayonnaise, Hamburger or Hotdog Rolls . Lunch: French Confectionary Hotdog Roll. Dinner: Mixed Salad Greens, I&J Hake Fillet. Snacks/Other: Red Table Wine , Coffee with Milk. more...
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Losing 1.4 kg a Week
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Weightogo2023's Weight History
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