Weigh In record (no journal entry) for 19 April 2021
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 57.72g | Prot: 73.68g | Carbs: 103.89g.
Breakfast: Nola Mayonnaise, Fried Onions, Hamburger or Hotdog Rolls , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg . Lunch: Rhodes Strawberry Jam, SPAR Choice Butter, Woolworths Hot Cross Bun, Mayonnaise , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sasko Low GI Whole Wheat Brown Loaf. Dinner: Mixed Salad Greens, Ina Paarman's Honey Mustard Creamy Salad Dressing, Roasted Grilled or Baked Chicken (Skin Eaten), McCain Oven Bake Chips. Snacks/Other: Gin, Coffee with Milk. more...
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2380 kcal
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Exercise:
6000 step count - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Weightogo2023's Weight History
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