Weigh In record (no journal entry) for 19 April 2021
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108.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 49.93g | Prot: 118.84g | Carbs: 100.44g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Coffee, Tuna Sandwich. Lunch: Green Tea. Dinner: Carrots , PnP Butternut, Broccoli , Sweet Potato , Chicken Drumstick, Chicken Thigh. Snacks/Other: Boiled Egg, Apple Juice (Frozen Concentrate, Diluted with Water) , Safari Mebos, Biltong, Roasted Mixed Nuts with Peanuts, Blue Diamond Almond Milk Unsweetened, Coffee, Biltong, Droewors. more...
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Losing 0.7 kg a Week
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Sir Jeffers's Weight History
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