Weigh In record (no journal entry) for 07 January 2014
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2014:
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1392 kcal
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Fat: 43.78g | Prot: 56.09g | Carbs: 195.34g.
Breakfast: Dried Cranberries (Sweetened), Jungle Instant Oats, Enrista Coffee 3 in 1, Tap Water. Lunch: Green Tea, Low Calorie Salad Dressing, Cherry Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Sasko Low GI Seeded Brown Loaf, Tomatoes, Boiled Egg, Sliced Ham (Extra Lean). Snacks/Other: Bonaqua Flavoured Water, Beacon Milk Chocolate, Watermelon, Woolworths Top Red Apples. more...
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1704 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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