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21.3bf, 6.5vf, 56. 8mm, 55.5Water, 55.9dyno
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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 Comments
What is dyno pls? Can figure the rest. Nice to have comparison figures even though/because we humans are so different.
18 Apr 21 by member: StarRat
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Hey, so a dyno is the result of a handgrip dynamometer test, I use this as a metric to determine recovery in general, in simple terms the higher the number is to baseline the better the recovery, the lower the number the more I need to back off to recover
18 Apr 21 by member: Ree1601
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Oh that's very useful, so u don't over do it. Thanks.
18 Apr 21 by member: StarRat
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