Weigh In record (no journal entry) for 18 April 2021
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95.2 kg
Lost so far: 4.4 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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710 kcal
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Fat: 40.32g | Prot: 48.03g | Carbs: 39.53g.
Breakfast: Strawberries, Coffee, Eggo Homestyle Waffles (2). Lunch: Caesar Salad with Romaine. Dinner: Cooked Salmon. more...
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Losing 0.7 kg a Week
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rudy lenzkes's Weight History
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